ROOTED METHOD: WHO WE ARE
Eight years. Thousands of treatments. One intention—help people feel better in their own skin.
When we opened our doors, we were one of the first in Hampton Roads to bring together sauna and massage in a way that honored the nervous system—not just the service.
We introduced contrast therapy before it was everywhere.
We created space for stillness before it became a trend.
We’ve always believed that healing isn’t found in one modality—
it’s found in the right combination, at the right time, for the right person.
Today, Rooted Method has evolved into something far more expansive than where we began.
A place where massage goes beyond muscle—where Ashiatsu delivers deep, supported release and Lomi Lomi offers full-body, flowing restoration.
Where manual lymphatic drainage supports detoxification and recovery, and body scrubs and wraps renew the skin while quieting the system.
Where healing continues through craniosacral therapy that gently resets the nervous system, and sound therapy that settles the body in ways words cannot.
All supported by infrared sauna and cold plunge, designed for true, intentional recovery.
We are also one of the only places in Hampton Roads offering couples massage in a setting like ours—intentional, elevated, and designed for true connection and restoration.
And our massage work stands in a category of its own—delivered with precision, control, and deep understanding of the body.
At the center of all of it—
our providers.
This is not a team of technicians.
This is a team of highly trained, deeply experienced practitioners who have spent years refining their craft.
Each provider brings:
advanced training across multiple modalities
an intuitive understanding of the body
a genuine passion for helping people feel better
and the ability to adapt every session to what you need in that moment
There is no cookie-cutter work here.
No two sessions are the same—because no two bodies are the same.
Over the past 8 years, we’ve had the privilege of caring for more than 15,000 individuals—showing up for our community over 140,000 times.
Supporting you through:
chronic stress and burnout
hormone shifts and fatigue
injury, pain, and recovery
anxiety, overwhelm, and sleep disruption
fertility journeys and postpartum healing
nervous system realignment
recovery from both physical and emotional trauma
and navigating illness—supporting the body through some of its most challenging seasons
We’ve walked alongside people as they worked to restore their health, rebuild their strength, and reconnect with themselves.
We’ve watched people walk in exhausted… and leave feeling like themselves again.
And what means the most to us—
is that over almost every client becomes a member by their third vist or less!
People we see regularly.
People we know personally.
People who trust us with their care, again and again.
Because while we’ve grown, our success has never been about volume—
it’s been about our consistency to our values, rooted in love, care, and delivering results through the experience we create for every client who walks through our doors.
We know your names.
We remember what you’re working through.
We celebrate your progress with you.
That level of trust and connection is something we will never take lightly—and it’s why so many of you have been with us for years, bringing your friends, your family, and your stories into this space.
“This is the first place that made me feel truly seen.”
“I didn’t realize how much my body needed this until I came here.”
“I’ve never experienced care like this anywhere else.”
That is the work.
Eight years in—and we’re just getting started.
Thank you for trusting us with your care.
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📍 Rooted Method, Virginia Beach wellness sanctuary - A place to return to yourself.