As the seasons shift and fall invites us into a slower, more intentional rhythm, our Fall 2025 Wellness Guide offers a grounding roadmap for feeling your best—body, mind, and spirit. Inside, you’ll find everything from the top benefits of hormone therapy (including surprising research on energy, longevity, and brain health), to practical movement routines designed for colder, darker months, to deeply supportive mental-wellness practices you can start today. We also explore the wisdom of the Metal Element in Five Element Acupuncture—why autumn is the ideal time for letting go, simplifying, and strengthening immunity. Whether you’re craving more balance, more energy, or more ease this season, this guide was created to help you move through fall feeling nourished, aligned, and rooted. Read the full guide to explore the rituals, insights, and expert tips waiting for you.

A huge thanks to contributors: Synergy Integrative Medical Center, Jeff Kline of Tribe Team Training, Jessica Hughes, MSW, LCSW, E-RYT, RPYT with pear Maternal Mind and Body + pear Psychotherapy, and Jennifer Sadler, Licensed Acupuncturist at Rooted Method Spa.

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Fall WELLNESS GUIDE

FALL AND THE FIVE ELEMENTS