Acupuncture
MEET JENNIFER SADLER,
LICENSED ACUPUNCTURIST
My path to acupuncture began with a personal health crisis. After a car accident left me with chronic pain, I went through countless conventional treatments that provided little relief. I was essentially told I'd have to live with this pain for the rest of my life. When I was finally referred to acupuncture as a last resort, I was skeptical but desperate.
What happened next changed everything—not just my pain levels, but my entire understanding of healing. The acupuncture didn't just mask my symptoms; it addressed the root cause of my pain and eliminated what doctors said would be permanent. This experience taught me the profound difference between treating symptoms and treating the source of a problem.
That transformation from patient to practitioner drives everything I do today. Every day, I get to offer hope to people who are where I once was—told there are no solutions, that they'll have to 'manage' their condition indefinitely. What keeps me inspired is witnessing those breakthrough moments when patients realize their bodies have an incredible capacity to heal when we address the underlying imbalances rather than just suppressing symptoms.
I'm motivated by the opportunity to help people reclaim their lives, just as acupuncture helped me reclaim mine. It's not just about pain relief—it's about restoring people's faith in their body's ability to heal and giving them back their quality of life.
CONDITIONS WE TREAT
Conditions that are commonly and successfully treated with Acupuncture include:
Musculoskeletal and pain conditions: Acupuncture is most widely used in Western medicine for its pain-relieving effects.
Back and neck pain
Headaches and migraines
Osteoarthritis
Fibromyalgia
Other pain conditions.
Cancer treatment side effects: Acupuncture can be a complementary therapy to help manage side effects from cancer treatments.
Chemotherapy-induced nausea and vomiting
Cancer-related fatigue
Other symptoms: Pain, dry mouth, and peripheral neuropathy may also be mitigated with acupuncture.
Gastrointestinal disorders: Acupuncture may help with a variety of digestive issues.
Nausea and vomiting: Aside from cancer treatment, this includes morning sickness during pregnancy and postoperative nausea.
Irritable bowel syndrome (IBS)
Gastritis and colitis
Mental and emotional health
Anxiety and depression
Insomnia.
Stress management
Women's health
Menstrual cramps (dysmenorrhea).
Menopause symptoms
Infertility
Respiratory conditions
Seasonal allergies (allergic rhinitis)
Asthma
Sinusitis and bronchitis
ACUPUNCTURE AT ROOTED METHOD SPA
Get to know our Acupuncturist, Jennifer Sadler, and learn what to expect with Acupuncture treatment and all of the ways it can be beneficial.
ABOUT 5 ELEMENT ACUPUNCTURE
Step into a world of holistic healing with 5 Element Acupuncture, a therapeutic practice rooted in traditional Chinese medicine. This gentle yet powerful treatment involves the precise insertion of ultra-fine needles into specific points on the body to restore balance, stimulate energy flow, and encourage natural healing.
5 Element Acupuncture is known for its ability to treat a wide variety of conditions, including:
Chronic pain relief
Migraines and headaches
Arthritis and joint discomfort
Digestive disorders
Respiratory issues
Emotional imbalances such as anxiety and depression
At Rooted Method, each acupuncture session is tailored to address the root cause of your discomfort, not just the symptoms. By focusing on the five elements—Wood, Fire, Earth, Metal, and Water—our practitioner will harmonize your body and energy to restore balance and promote long-term wellness.
Benefits of 5 Element Acupuncture include:
Pain relief and muscle tension release
Enhanced circulation and lymphatic flow
Reduced inflammation
Stress reduction and emotional harmony
Increased vitality and overall well-being
Comprehensive Health Screening for Customized Care
Your first acupuncture appointment begins with a thorough health screening to assess your unique needs and create a personalized treatment plan. Our skilled acupuncturists will focus on your specific health goals, ensuring a balanced and individualized approach for optimal results.
Initial Acupuncture Visits are 90 minutes and include a thorough screening, treatment plan, and treatment. Sessions following the initial screening are ROUTINE CALIBRATION Visits and are 60 minutes in length.
Let us guide you toward long-lasting healing and vitality.
Suggested Pairing: 30 minute enhancement (available for returning visits only), Auricular Acupressure Seeds
ACUPUNCTURE FAQ
1. What is acupuncture?
Acupuncture is a traditional Chinese medicine practice that uses very fine needles to stimulate specific points on the body, helping restore balance, improve energy flow, and support the body’s natural healing process.
2. Does acupuncture hurt?
Most people feel little to no pain during acupuncture. You may experience a brief pinch that fades immediately as the needle is inserted, followed by sensations of warmth, tingling, or heaviness, which are normal signs that your body is responding.
3. What conditions can acupuncture help with?
Acupuncture can support a wide range of concerns, including chronic pain, migraines, stress, anxiety, digestive issues, sleep disturbances, fertility support, women’s health, allergies, hormone regulation, addiction, and overall wellness.
4. How many sessions will I need?
The number of treatments depends on your condition, goals, and overall health. Some people notice improvement after one session, while others may need several sessions over weeks or months for lasting results. Your acupuncturist will create a personalized plan.
5. Is acupuncture safe?
Yes. When performed by a licensed practitioner, acupuncture is very safe. We use sterile, single-use, disposable needles to ensure the highest level of safety and hygiene. Our licensed acupuncturist has completed 3-4 years of specialized, graduate-level training in acupuncture and Traditional Chinese Medicine, which includes over 1,000 hours of classroom instruction and supervised clinical practice. Look for practitioners who are Licensed Acupuncturists (L.Ac.) and hold Diplomate in Acupuncture (Dipl.Ac.) credentials.
6. Can children receive acupuncture?
Yes. Children can safely receive acupuncture. Parents are required to stay on the premises for the duration of the appointment and may choose to be in the room with their child if they wish. Treatments are always tailored to their age, comfort level, and specific health needs.
7. What should I do before my appointment?
Drink plenty of water throughout the day, have a light snack beforehand, and avoid caffeine or alcohol before your session when possible. If you're using our sauna or cold plunge facilities, please enjoy those services prior to your acupuncture treatment.
8. What can I expect during a session?
Your practitioner will review your health history, discuss your concerns, and develop a customized treatment plan. During treatment, you’ll rest comfortably while the needles are gently placed. Initial sessions are 90 minutes and recalibration/follow-up sessions are 60 minutes.
9. Are there any side effects?
Most people feel relaxed and may notice improved sleep or energy levels after acupuncture. Mild, temporary effects can include slight soreness where needles were placed, feeling drowsy, or experiencing emotional release. These gentle responses typically indicate that the treatment is working and resolve quickly.
10. Can acupuncture be combined with other treatments?
Absolutely. Acupuncture works well alongside conventional medicine, physical therapy, massage, infrared sauna, and other holistic therapies. Always inform your acupuncturist of other treatments you are receiving.
11. Do you accept insurance for acupuncture?
Some insurance plans do cover acupuncture. We recommend checking with your provider, and we’re happy to provide any documentation needed for reimbursement. We do accept HSA and FSA.
12. How should I feel after acupuncture?
Many people feel deeply relaxed, clear-headed, or energized after a session. Some notice immediate relief, while others experience gradual improvement over time.
13. What if I’m afraid of needles?
Acupuncture needles are extremely thin—about the size of a strand of hair—and feel very different from medical needles. Many clients who were nervous at first are surprised by how comfortable and calming the experience is.
14. Who should avoid Acupuncture?
Most people can safely receive acupuncture, but we take extra care with certain health conditions. If you have bleeding disorders, take blood-thinning medications, are pregnant, or experience seizures, please discuss acupuncture with your healthcare provider first. During your consultation, we'll review your medical history together to create the safest, most effective treatment plan for you.
TESTIMONIALS
