MASSAGE, BODY TREATMENTS + ENERGY WORK
Rooted Ritual Massage
-
Discover the ultimate personalized relaxation! This luxurious massage focuses on soothing and relaxing the body, improving circulation, relieving tension, and easing muscle fatigue using our luminous cashmere body oil.
At the start of your experience, you’ll choose between an unscented massage or one enhanced with your choice of Rooted Aromas: Sun, Earth, Water, Mandarin, or Fresh. Tailor your treatment further by selecting your preferred pressure - light or firm (distinct from deep tissue massage) - ensuring a fully customized experience.
Suggested pairing: Antara Relief, Hot Stones, Hot Oil Scalp Massage, Soothing Hand & Foot Treatment, Cupping
-
60 Minutes….$120
90 Minutes….$160
120 Minutes….$195
Reflexology
-
Experience the therapeutic benefits of reflexology, a targeted massage technique that applies pressure to specific reflex points on the feet. These points correspond to vital organs and systems within your body, helping to restore energy flow, improve circulation, and promote overall balance.
At the start of your experience, you’ll choose between an unscented massage or one enhanced with your choice of Rooted Aromas: Sun, Earth, Water, Fresh, Mandarin or Ore. Tailor your session to align with your preferences and enhance your relaxation.
Suggested pairing: Hot Oil Scalp Massage
-
60 Minutes….$120
90 Minutes….$160
120 Minutes….$195
Elevating Massage
-
Relieve tension and rejuvenate your body with our targeted massage focusing only on the areas that hold the most stress: your shoulders, neck, head and face. Designed to improve circulation and ease muscle tightness, this treatment leaves you feeling refreshed, clear-headed, and revitalized.
Begin your personalized experience by choosing between and unscented massage or one enhanced with your choice of Rooted Aromas: Sun, Earth, Water, Mandarin, or Fresh.
Customize your relaxation further by selecting your preferred pressure - light or firm - for a massage experience tailored specifically to your needs.
Suggested pairing: LightStim Therapy, Hot Oil Scalp Massage, Soothing Hand & Foot Treatment, Antara Relief, Hot Stones, Cupping
-
60 Minutes….$120
Flex Method Massage
-
Enhance your athletic performance and recovery with our Sports-Inspired Massage, a perfect combination of movement and massage to increase flexibility, reduce recovery time, and stimulate the flushing of fluids.
Unlike a deep tissue massage, this sports massage is a more targeted pressure point treatment utilizing kneading and stretching techniques to release muscle tension, mobilize tight areas, and relax your entire body.
Begin your personalized experience by selecting an unscented massage or enhancing your session with one of our Rooted Aromas: Sun, Earth, Water, Mandarin, or Fresh. Further customize your treatment by choosing your desired pressure - light or firm (distinct from deep tissue) - for a fully tailored experience. Whether preparing for or recovering from your favorite sports activity, this massage helps relieve muscle fatigue, improve flexibility and boost detoxification.
Suggested pairing: Antara Relief Hot Stones, Soothing Hand & Foot Treatment, Cupping
-
60 Minutes….$120
90 Minutes….$160
120 Minutes….$195
Tidal Tranquility Massage
-
Experience ultimate relaxation with our Tidal Tranquility Massage, a rejuvenating Swedish massage designed to soothe your body and mind.
Begin your personalized experience by selecting an unscented (UNZENTED) massage or enhancing your session with one of our signature Rooted Aromas: Sun, Earth, Water, Mandarin, or Fresh. This massage calls for light, flowing strokes to release tension, reduce stress, and promote deep relaxation. As skilled therapists work their magic, feel the stress melt away, leaving you refreshed, balanced, and at peace. Our Tidal Tranquility Massage is the perfect way to unwind, restore balance, and experience serenity. Book your appointment today and immerse yourself in a soothing, stress-relieving massage that promotes well-being and tranquility.
Suggested Pairing: Antara Relief, Soothing Hand & Foot Treatment, Hot Oil Scalp Massage, Hot Stones
-
60 Minutes….$120
90 Minutes….$160
120 Minutes….$195
couples massage
-
Experience the ultimate relaxation and connection with our Couples Massage, a shared therapeutic journey designed to soothe both body and mind. In a serene and private setting, you and your partner will enjoy side-by-side massages delivered by two skilled therapists, each tailoring the treatment to your individual needs and preferences.
Whether you’re celebrating a special occasion or simply want to unwind together, our Couples Massage enhances intimacy and relaxation through synchronized treatments. Choose from a variety of massage techniques such as Swedish, Flex (sports massage), Grounding (reflexology), Prescription, or Custom (a personalized experience created exclusively for you).
Let this shared experience rejuvenate your bond, leaving both of you refreshed, revitalized, and deeply connected. Perfect for anniversaries, birthdays, or a simple romantic escape.
Suggested Pairing: Deep Tissue, Aromatherapy, and/or Hot Stones
-
60 Minutes….$120 per person
90 Minutes….$160 per person
Manual Lymphatic Drainage Massage
-
The gentle strokes of enhanced lymphatic circulation immediately calm the nervous system and de-stress the body. The lymphatic system is the body’s filtration mechanism, managing fluid levels in tissues, removing waste and toxins, and delivering nutrients and antibodies to cells. Lymphatic Drainage Massage may boost the immune system, reduce swelling and inflammation, improve cellulitis, stimulate digestion, and flush toxins. It may be performed post-surgery with doctor’s authorization.
Not recommended for guests in their first trimester of pregnancy or those with active cancer, hyperthyroidism, or congestive heart failure.
Suggested pairing: LED Red light therapy, Aromatherapy, Soothing Hand and Foot Treatment
-
60 Minutes….$160
90 Minutes….$190
120 Minutes….$220
Age Defying Luxe Massage
-
Reveal a luminous complexion with our expertly crafted skincare and massage treatment, designed to deeply hydrate and rejuvenate from the inside out. This luxurious therapy seamlessly combines the benefits of therapeutic massage with advanced skincare to restore and enhance your overall wellness. Infused with organic shea butter and the firming, age-defying properties of paracress plant extract, this treatment deeply conditions, hydrates, smooths, and revitalizes your skin while restoring the mind/body and overall well-being.
Begin your personalized experience by selecting an unscented (UNZENTED) massage or enhancing your session with one of our signature Rooted Aromas: Sun, Earth, Water, or Fresh. Further customize your treatment by choosing your desired pressure—light or firm (distinct from deep tissue massage)—for a fully tailored experience
Suggested pairing: Hot Oil Scalp Massage, Soothing Hand & Foot Treatment, Dry Brush, Facial Massage
-
90 Minutes….$195
TranscendEnt Services
SACRED LOMI Ritual
-
This deep, transformative offering, showcases the real heart of what we do. More than a massage, it's a moving meditation designed to release stress, trauma, and energy blockages you've been holding onto. Using flowing, rhythmic strokes with warmed forearms and sacred oils, it feels like being gently rocked by the ocean. The goal? To guide you into a trance-like state of deep peace and total nervous system restoration.
Who is this for?
Perfect for anyone who feels called to something deeper. The high-achiever who's spiritually weary, the empath holding onto everyone else's weight, or anyone ready to finally release old stories stored in the body. If you're looking for true rebirth and not just relaxation, this is your ceremony.
What to Expect:
Intention Setting: We’ll start with a quiet moment to set your purpose.
The Ceremony: 60 minutes, 90 minutes, or 2 hours of flowing Lomi Lomi, breathwork, and intuitive touch.
Sacred Elements: Warmed organic oils, soothing music, and a totally mindful presence.
The Transformation: People often feel profound emotional release, spiritual connection, and a sense of peace that lasts for days. The body feels deeply nourished, while your nervous system is calmed and supported through mindful breath, movement, and scent.
Suggested Pairings: Hot Stones, Facial Massage, Hot Oil Scalp Treatment. Soothing Hand and Foot Treatment, Antara Relief
*While professional draping standards are always upheld to ensure your privacy, comfort, and safety, this modality involves more exposure than traditional massage styles due to the nature of the flowing, full-body movements. The practitioner will need access to the entire length of the body to perform this technique effectively. Your boundaries and comfort are always our top priority, and we welcome open communication throughout your session.
-
60 min: $130
90 min: $170
120 min: $205
Rooted Recovery Bodywork
-
Created for the client who’s ready to feel better, move better, and function at their best, the Rooted Recovery Bodywork session blends deep tissue therapy, targeted stretching, and our specialized Scraping Technique—a modern soft-tissue mobilization method rooted in both ancient healing and clinical precision.
This session is designed to support the body’s natural healing response, improve range of motion, address movement dysfunction, and reduce musculoskeletal pain. Our skilled therapists work with the body’s nervous system and early healing phases to help prevent excessive scar tissue and improve soft tissue function.
Therapists use intentional pressure to address deeper structures, guided stretching to encourage healthy movement patterns, and light scraping to stimulate fibroblast activity, reduce restriction, and gently reintroduce input to the peripheral nervous system. We meet the body where it is—so “less is more” is our mantra, especially when working with the central and parasympathetic nervous system.
This session is ideal for:
• Athletes and active individuals
• Clients with movement dysfunction or postural imbalance
• Peripheral neuropathic pain
• Tendinopathies and chronic tension
• Those recovering from injury or repetitive strain
• Edema reduction and improved tissue health
Offered in 90 minute or 120 minute sessions
*Note: The 2-hour session is best for clients with prior experience receiving deep bodywork. If you’re newer to this style of therapy, we recommend starting with 90 minutes to allow your body time to integrate the work.
Suggested Pairing: Soothing Hand & Foot Treatment
-
90 minutes….$185
120 minutes….$225
HEAVEN ON EARTH BODY TREATMENT
-
Step into a state of complete surrender with Heaven on Earth—an immersive ritual designed to restore the body, calm the mind, and deeply nourish the skin.
Your 2-hour experience begins with a gentle, full-body exfoliation, including hands and feet, revealing soft, radiant skin. A deeply hydrating body mask follows, as you’re wrapped in a warm cocoon to replenish moisture and invite full-body restoration.
As the body absorbs, a soothing scalp and neck massage begins to quiet the mind and melt away lingering tension. From there, you’ll flow into a customized full-body massage, easing muscle fatigue and guiding the nervous system into a deeply relaxed state.
To complete the ritual, apply rich shea butter for hydration, sealing in moisture and leaving your skin velvety, luminous, and renewed.
This is more than a treatment—it’s a full-body reset, designed to bring you back to yourself. -
$325
Craniosacral Therapy
-
Biodynamic Craniosacral Therapy (BCST) is a gentle, non-invasive treatment that promotes healing, releases tension, and restores balance. Using light-touch techniques, practitioners work with the body’s natural rhythms, including the subtle movements of cerebrospinal fluid and biodynamic forces like the “breath of life,” to release stored tension, trauma, and blockages in the tissues and nervous system. BCST is highly effective for: Stress and anxiety relief, Emotional balance, Chronic pain and tension, and Trauma recovery.
During your session, you’ll experience deep relaxation, with sensations such as warmth, gentle pulsing, or light movement within the body. Many clients report a profound sense of calm, clarity, and relief from physical or emotional stress.
By reconnecting with the body’s natural rhythms, BCST fosters a lasting sense of harmony and well-being. This therapy helps you achieve a deeper connection to your body’s innate ability to heal.
The experience is elevated by the Zents Sensory Journey, where scent, touch, and intention work together to bring balance, clarity, and deep relaxation—supporting healing on every level: body, mind, and spirit.
Guests often describe the experience as floating in a blissful, centered space—where the noise of life falls away and only tranquility remains.
-
60 minute…..$130
90 minutes…..$160
Body & Sound Healing Therapy
-
Experience a transformative fusion of therapeutic touch and healing sound designed to restore balance to body, mind, and spirit. Each session is intuitively tailored to your unique intentions and energetic state, combining a therapeutic massage with the deeply restorative effects of sound and vibration therapy.
Your practitioner will weave the flowing, tension-releasing movements of Swedish massage with the soothing tones and gentle vibrations of Tibetan singing bowls, placed directly on the body by your professionally trained Sound Practitioner. These vibrations ripple through your muscles and tissues like calming waves, dissolving stress and inviting profound relaxation.
This integrated approach helps to:
Release stagnant energy and restore energetic flow
Reduce physical tension and ease pain
Soothe and regulate the nervous system
Nourish and harmonize Qi (life force energy)
Promote deep grounding and inner peace
The experience is elevated by the Zents Sensory Journey, where scent, touch, and intention work together to bring balance, clarity, and deep relaxation—supporting healing on every level: body, mind, and spirit.
Guests often describe the experience as floating in a blissful, centered space—where the noise of life falls away and only tranquility remains.
-
90 minute…..$160
120 minutes…..$190
Earth + Sea POLISH
-
Revitalize and restore your skin with our mineral-rich body treatment—perfect for nourishing, exfoliating, and deeply hydrating from head to toe.
This luxurious experience begins with a warm, nourishing oil application, followed by a gentle full-body exfoliation using shea butter infused with sugar and salt to reveal a radiant, healthy glow. Dry areas are then treated with our deeply nourishing Zents Quench Concreta to seal in moisture and leave your skin soft, smooth, and protected.
Your treatment is enhanced with a soothing hand and foot ritual, featuring a targeted hand and foot exfoliation and a hydrating herbal wrap using Zents Concreta—designed to soften, refresh, and deeply nourish tired feet.
This full-body renewal is the perfect balance of exfoliation and hydration, leaving you feeling grounded, polished, and glowing.
Suggested pairing: Facial Massage, Hot Oil Scalp Massage
-
60 Minutes….$175
SOUND MASSAGE
WITH TIBETAN SINGING BOWLS
-
Drift into a state of deep relaxation with our Sound Massage with Singing Bowls, a unique therapy that combines gentle vibrations with calming, harmonious tones. During this session, you’ll remain fully dressed, lying comfortably on the massage table, while singing bowls are placed directly on your body and tapped softly with a felt mallet.
The soothing sound waves and subtle vibrations travel through your body, helping to release tension, quiet the mind, and restore inner balance. This practice has been shown to:
Promote deep relaxation and mental clarity
Reduce stress, anxiety, and feelings of overwhelm
Support pain relief and ease physical tension
Encourage emotional balance and overall well-being
Whether you’re seeking relief from daily stress, looking to soothe mental chatter, or simply want to immerse yourself in a restorative experience, singing bowl therapy offers a beautiful way to reconnect with yourself—body, mind, and spirit.
-
60 min…..$130
Deep Tissue Massage
-
Experience the healing benefits of our Deep Tissue Massage, designed to promote increased circulation, enhanced muscle function, and improved elasticity. This intensive therapy uses firm, constant pressure movements to penetrate and realign deep layers of muscles and connective tissue. Ideal for guests who regularly receive massages or for those dealing with prolonged pain, tension, or injury, this treatment stimulates circulation, releases muscle tension, and restores proper body alignment and range of motion.
Begin your personalized experience by selecting an unscented (UNZENTED) massage or enhancing your session with one of our signature Rooted Aromas: Sun, Earth, Water, or Fresh. Further customize your treatment by choosing your desired pressure—light or firm (distinct from deep tissue massage)—for a fully tailored experience.
Our skilled therapists utilize compressions and targeted neuromuscular techniques to address trouble spots and provide whole-body healing. Whether you're recovering from an injury or seeking relief from chronic tension, our Deep Tissue Massage offers a rejuvenating experience that promotes lasting relaxation and wellness.
Book your appointment today to feel the difference.
Suggested pairing: Antara Relief, Cupping, Hot Stones, Soothing Hand and Foot Treatment
-
60 min: $130
90 min: $170
120 min: $205
MAMA TO BE MASSAGE (PRENATAL)
-
Experience a nurturing and restorative prenatal massage tailored specifically to the unique needs of expectant mothers. With ample pillow support, this soothing therapy helps relieve common pregnancy discomforts, including back pain, hip tension, and swelling. Our gentle massage techniques, combined with nourishing oils and butters, hydrate and soothe the skin, reducing the appearance of stretch marks and easing dry, itchy skin.
This calming ritual offers a deeply relaxing experience, promoting overall wellness and supporting your journey to motherhood. 2nd and 3rd trimesters only. Book your prenatal massage today and enjoy the benefits of a pregnancy-focused treatment that enhances relaxation and skin health.
Suggested Pairing: Hot Oil Scalp Massage, Soothing Hand and Foot Treatment, Facial Massage
-
60 Minutes….$160
90 Minutes….$200
ASHIaTSU
-
Step into a deeper state of release with our Ashiatsu massage—where gravity meets grace. This barefoot technique uses the therapist’s feet, guided by overhead bars, to deliver long, fluid strokes that offer profound pressure with remarkable ease.
Unlike traditional deep tissue work, Ashiatsu creates a broad, soothing compression that melts tension without sharp discomfort. Ideal for those who crave depth without intensity, this treatment is perfect for relieving chronic stress, improving posture, and restoring energetic balance.
Each session is thoughtfully tailored—you choose the pressure that feels right for your body, whether you prefer grounding, moderate touch or deeply therapeutic work.
Ashiatsu at Rooted Method is not just bodywork—it’s a reset from the inside out.
Suggested Pairings: Antara Relief, Facial Massage, and Soothing Hand & Foot Treatment
-
60 min…..$140
90 min…..$180
120 min….$225
Postnatal Massage
-
Perfect for both natural & C-section birthers. The goal of this massage is to help mothers speed up postpartum recovery, reduce swelling & stress, help regulate hormones, reduce anxiety & depression, & improve sleep.
Suggested Pairing: Soothing Hand & Foot Treatment, Facial Massage, Dry Brush
-
60 Minutes….$150
90 Minutes….$190
facial massage
-
This anti-stress treatment focuses on signature pressure points to increase blood flow, reduce puffiness, relieve sinus pressure, encourage lymphatic drainage, and relax + lift facial muscles. Glow all day with our seaweed-infused face oil. This nourishing formula illuminates for a dewy, glazed finish. A concentrated daily dose of Omegas 6 & 9 supports a healthy moisture barrier. Each drop leaves your skin smooth and supple. Mineral-rich Undaria algae combined with moisturizing botanical oils delivers instant radiance to dry, sensitive skin. Dermatologist tested.
price: $30
ANTARA RELIEF
-
This oil has natural anti-inflammatory effects that can soothe sore muscles and joints. When this oil is worked into your muscles, it provides a more profound sense of relaxation, reduced inflammation, lessened pain, and alleviates stress and anxiety. Keep the positive energy and zen flowing all week with this physically and mentally beneficial treatment.
price: $10
Body Scraping
(Instrument-Assisted Soft Tissue Mobilization)
-
This modern therapeutic approach uses smooth-edged, stainless-steel tools to gently "scrape" the skin's surface in a technique known as instrument-assisted soft tissue mobilization (IASTM). By identifying and addressing fascial adhesions, scar tissue, and muscular tension, this method helps stimulate circulation, reduce restriction, and support the body’s natural healing response. Often called "precision soft tissue therapy" or "myofascial blading," it’s designed to improve mobility, restore healthy movement patterns, and relieve chronic discomfort—making it ideal for athletes, those recovering from injury, or anyone seeking improved tissue health and function.
May be added on to any 90 minute or 120 minute Deep Tissue or Flex Method Massage
price: $25
HOT OIL SCALP TREATMENT
-
Hot Oil Scalp Massage:
You will love this luxurious enhancement that nurtures the scalp, supports hair vitality, and elevates relaxation.
Indulge in a deeply nourishing scalp ritual designed to hydrate, restore, and promote healthy hair growth. Warm botanical oils are gently massaged into the scalp to soothe dryness, calm the skin, increase circulation, and support strong, healthy follicles. The heated oil enhances absorption, leaving hair soft, silky, and radiant with improved shine and manageability.
Post-Treatment Care & Client Notes:
To maximize benefits, the oil is left in the hair for continued penetration, therefore guests' hair will be wet and oily. A sauna session is recommended afterward for deeper hydration. A shower cap will be provided and reusable hair wraps are available for purchase. Guests are welcome to use showers onsite to rinse out their hair if the wish.
Guests may not receive a hot oil scalp treatment if they have or are experiencing any of the following:
• Open wounds or inflamed scalp
• Undiagnosed scalp swelling
• Lice or parasitic scalp conditions
• Fever or active infection
• Hair extensions, braids, or recent hair transplant
price: $25
SERVICE ENHANCEMENTS
HOT STONES
-
Warm volcanic stones are used as an extension of the therapist’s hands to melt your muscles, unlock tension, stress, and fatigue and induce an intense state of relaxation.
price: $10
DRY BRUSHING
-
Dry brushing is part of Ayurveda’s cleaning philosophies that involves skin brushing techniques to exfoliate dead cells, keep pores clean, and stimulate movement of our lymph system. Skin will feel refreshed and revived following this treatment. Clients will get a new dry brush by Conscious Coconut to take home!
price: $35
SOOTHING HAND & FOOT TREATMENT
-
Elevate your massage with a deeply soothing hand and foot experience. A rich, shea butter balm infused with therapeutic botanicals is gently massaged into the skin, melting in to deeply hydrate, soften, and restore.
Your hands and feet are then wrapped in warm herbal booties and mittens, allowing the nourishing blend to fully absorb while you drift deeper into relaxation. This luxurious enhancement integrates seamlessly into your massage—making it the perfect finishing touch to leave you feeling renewed from head to toe.
Price: $30
TUNING FORK SouND THERAPY
-
Experience a unique blend of sound therapy and bodywork to bring harmony to both body and spirit. Each session is intuitively guided based on your intentions and current energetic state. Certified in tuning fork therapy, your therapist will apply vibrational tools to acu-points, muscles, trigger points, and reflex zones—helping to release stagnant energy, reduce tension and pain, soothe the nervous system, and nourish Qi. Guests often describe the vibrations as gentle waves flowing through the body, quickly guiding them into a deeply relaxed, centered state. Bodywork is integrated to support energy flow, relaxation, and grounding.
Tuning Fork Therapy is especially helpful for those managing headaches, back pain, anxiety, depression, and PTSD.
Price: $30
CUPPING
-
Cupping therapy is an ancient form of medicine in which therapeutic suction cups of different sizes are placed on the body, creating negative pressure to pull impurities, toxins and release stagnation, and increase blood flow. By improving circulation, the body may speed up healing and relieve tires, sore muscles. This treatment is likely to cause discoloration as it pulls fluids to the surface of the skin.
price: $20
AURICULAR ACUPressure
-
A set of 24 karat gold plated ear seeds - elegant gems that aren’t just therapeutic but double as stylish jewelry - providing ongoing acupressure to encourage natural relief, relaxation, and body balance for up to 2-5 days.
Our licensed acupuncturist will apply your first set to the appropriate acupressure points as determined in your screening/diagnosis. She will teach you how to apply them and where to place them.
Guests will be able to take home the remaining seeds, along with personalized instructions to replace them as needed to maximize their benefits. Guests may bring their ear seed kit back for subsequent acupuncture visits for placement.
$60 - includes the kit and placement
$25 - includes replacement of seeds (no kit)
AROMATHERAPY
-
Our therapeutic aroma massage combines the physical and emotional benefits of massage with the properties of essential oils, aiding in the harmonic correlation between mind and body. Supercharge this service by adding hot volcanic stones to your treatment.
price: $10
LED LIGHT THERAPY
-
LightStim LED light therapy (also called red light therapy) emits a unique combination of distinctly colored LED lights customized to achieve anti-aging or pain relief. The various colors in the device correspond to different beneficial wavelengths of light. LED light therapy is used to accelerate muscle recovery, and soothes tired muscles, aches, and pains. This LED light therapy also increases blood circulation so that your body can recover from workouts faster. This is a great add on to help relieve arthritic, muscle and joint pain. LED light therapy is used to activate the lymphatic system by improving drainage, restoring normal lymphatic activity, and reducing swelling. There is no downtime or discomfort. Guests should come hydrated and with clean skin (no makeup, oils, or lotions, please. Clients that use accutane should discontinue use 6 months prior to treatment. Expecting mothers must first get permission from their medical practitioner.
price: $25