Signature Services

Person receiving a back massage in a spa setting.
Person receiving a neck and shoulder massage
massage to treat specific medical diagnosis
Energy work and reiki being performed at rooted method
incorporating mobility and movement into massage and body work
Husband and wife receiving couples massages in a spa setting.
Foot massage and reflexology at Rooted Method

ROOTED RITUAL MASSAGE

Discover the ultimate personalized relaxation with the Rooted Ritual Massage, designed to meet your every need. This luxurious massage focuses on soothing and relaxing the body, improving circulation, relieving tension, and easing muscle fatigue using our signature luminous cashmere oil.

At the start of your experience, you’ll choose between an unscented (UNZENTED) massage or one enhanced with your choice of Rooted Aromas: Sun, Earth, Water, or Fresh. Tailor your treatment further by selecting your preferred pressure—light or firm (distinct from deep tissue massage)—ensuring a fully customized experience.

Each Rooted Ritual Massage is uniquely tailored to your needs, delivering a one-of-a-kind journey to relaxation and wellness. Book your session today and let us help you feel renewed and restored.

Please call the spa for 30-minute bookings: 757-807-7127

Suggested pairing: Antara Relief, Hot Stones, Cupping

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ELEVATING MASSAGE

Relieve tension and rejuvenate your body with our targeted massage, focusing on the areas that hold the most stress—shoulders, neck, head, and face. Designed to improve circulation and ease muscle tightness, this treatment leaves you feeling refreshed, clear-headed, and revitalized.

Begin your personalized experience by choosing between an unscented (UNZENTED) massage or one enhanced with your choice of Rooted Aromas: Sun, Earth, Water, or Fresh. Customize your relaxation further by selecting your preferred pressure—light or firm (distinct from deep tissue massage)—for a massage experience tailored specifically to your needs.

Book your session today and let our experienced therapists help you achieve relaxation and clarity like never before.

Suggested pairing: Light Stim Therapy, Hot Stones, Antara Relief, Cupping

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FLEX METHOD MASSAGE

Enhance your athletic performance and recovery with our Sports-Inspired Massage, a perfect combination of movement and massage to increase flexibility, reduce recovery time, and stimulate the flushing of fluids. Unlike a deep tissue massage, this sports massage is a more targeted pressure point treatment utilizing kneading and stretching techniques to release muscle tension, mobilize tight areas, and relax your entire body.

Begin your personalized experience by selecting an unscented (UNZENTED) massage or enhancing your session with one of our signature Rooted Aromas: Sun, Earth, Water, or Fresh. Further customize your treatment by choosing your desired pressure—light or firm (distinct from deep tissue massage)—for a fully tailored experience.

Whether you’re preparing for or recovering from your favorite sports activity, this massage helps relieve muscle fatigue, improve flexibility, and boost detoxification. Book your session today to feel restored and ready for action.

Suggested pairing: Antara Relief, Hot Stones, Cupping 

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TIDAL TRANQUILITY MASSAGE

Experience ultimate relaxation with our Tidal Tranquility Massage, a rejuvenating Swedish massage designed to soothe your body and mind.

Begin your personalized experience by selecting an unscented (UNZENTED) massage or enhancing your session with one of our signature Rooted Aromas: Sun, Earth, Water, or Fresh.

This massage calls for light, flowing strokes to release tension, reduce stress, and promote deep relaxation. As skilled therapists work their magic, feel the stress melt away, leaving you refreshed, balanced, and at peace. Our Tidal Tranquility Massage is the perfect way to unwind, restore balance, and experience serenity.

Book your appointment today and immerse yourself in a soothing, stress-relieving massage that promotes well-being and tranquility.

Suggested pairing: Antara CBD, Soothing Foot Treatment, Hot Oil Scalp Massage, Hot Stones

Suggested pairing: Antara Relief, Hot Stones

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COUPLES MASSAGE

Experience the ultimate relaxation and connection with our Couples Massage, a shared therapeutic journey designed to soothe both body and mind. In a serene and private setting, you and your partner will enjoy side-by-side massages delivered by two skilled therapists, each tailoring the treatment to your individual needs and preferences.

Whether you’re celebrating a special occasion or simply want to unwind together, our Couples Massage enhances intimacy and relaxation through synchronized treatments. Choose from a variety of massage techniques such as Tidal Tranquility Massage, Flex (sports massage), Reflexology, Prescription, or Rooted Ritual Massage (a personalized experience created exclusively for you).

Let this shared experience rejuvenate your bond, leaving both of you refreshed, revitalized, and deeply connected. Perfect for anniversaries, birthdays, or a simple romantic escape.

Suggested Pairing: Deep Tissue, Hot Stones

CALL TO BOOK: 757-807-7127

REFLEXOLOGY

Experience the therapeutic benefits of reflexology, a targeted massage technique that applies pressure to specific reflex points on the feet. These points correspond to vital organs and systems within your body, helping to restore energy flow, improve circulation, and promote overall balance.

Begin your personalized experience by choosing between unscented (UNZENTED) reflexology, or reflexology enhanced with your choice of Rooted Aromas: Sun, Earth, Water, or Fresh. Tailor your session to align with your preferences and enhance your relaxation.

Reflexology not only focuses on relieving tension but also stimulates the body’s natural healing processes, leaving you feeling renewed and revitalized. Discover how this holistic approach can benefit your entire body, fostering relaxation and harmony from head to toe.

Suggested pairing: Aromatherapy

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REIKI

Reiki is an energy healing method rooted in ancient Japanese culture. Reiki uses the universal life force energy which is channeled through the practitioner directly into different areas of the body that have imbalances and energy blocks. Your Reiki Master will channel the healing energy to clear out these energy blocks and balance your energy centers which can lead to improving your overall health. You may experience a release of trapped emotions, allowing you to let go of energy that may be creating physical symptoms or pain or stress.

Each session begins with a short consultation to set intentions and create a personalized treatment plan. You'll remain fully clothed on the table while calming music plays, gradually settling into a peaceful, restorative state. Please note, the focus of this session is to channel energy, and does not include body work or massage.

Suggested pairing: Aromatherapy

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