Signature services
custom massage
This personalized massage is created exclusively for you. You choose from light to firm pressure to soothe and relax the body improve circulation, relieve tension and ease muscle fatigue. Tell us your wellness goals and areas of preference, then unwind with a customized experience!
Suggested pairing: Livity Experience, Hot Stones, OSEA and Aromatherapy enhancements.
(Members: 60/90- min included in applicable membership package, Non-Members- 60 min- $120, 90 min- $160, 120 min- $195)
* Please call the spa for 30-minute bookings. (757-807-7127)
Elevating Massage
This massage focuses on the parts of your body that tend to hold the most tension- the shoulders, neck, head, and face. Our experienced therapists will help to improve circulation, and leave you feeling refreshed, clear-headed, and revitalized.
Suggested pairing: OSEA Vagus Nerve Oil and Cupping Enhancements.
(Members: 60/90- min included in applicable membership package, Non-Members- 60 min- $120, 90 min- $160, 120 min- $195)
FAR INFRARED REIKI
Everything included in our Signature Reiki session but on a Far Infrared Healing Mat! This multilayer health system combines the healing benefits of the Earth and Sun: crystals, light, air and water; synergized in one unique therapeutic application.
● Far infrared is the Sun Spectrum’s most healing radiant heat.
● Red light is a non-heating 660NM wavelength to help increase collagen synthesis for a full-body skin rejuvenation.
● Deeply penetrating Far Infrareds are amplified and structured with the superconductor properties of Amethyst, Jade and Tourmaline crystals.
● Negative ions, often found in air and water are delivered by the mat directly to the body through the skin.
Far Infrared Reiki aims to provide temporary relief from minor muscle and joint pain/stiffness, increase circulation, and relax muscles. The negative ions help to reduce stress and boost energy. The Far Infrared mat also helps to detoxify the body, encourage tissue healing and promote better sleep.
Suggested pairing: Aromatherapy
(Members: 60/90- min included in applicable membership package, Non-Members- 30 min- $75, 60 min- $135)
Flex Method massage
This sports-inspired session is a combination of movement and massage to increase flexibility, reduce recovery time, + stimulate the flushing of fluids. Your experienced therapist will utilize deep kneading and stretching techniques to release tension and mobilize muscles while relaxing the whole body.
Suggested pairing: Livity Experience Enhancement
(Members: 60/90- min included in applicable membership package, Non-Members- 60 min- $120, 90 min- $160, 120 min- $195)
prescription massage
Bodywork therapy at the request of your physical therapist, medical doctor, or chiropractor, utilizing clinical techniques to accomplish the goals of the specific diagnosis or muscles to be addressed.
Suggested pairing: Cupping
(Members: 60/90- min included in applicable membership package, Non-Members- 60 min- $120, 90 min- $160, 120 min- $195)
reiki
Reiki is an energy healing method rooted in ancient Japanese culture. Reiki uses the universal life force energy which is channeled through the practitioner directly into different areas of the body that have imbalances and energy blocks. Your Reiki Master will channel the healing energy to clear out these energy blocks and balance your energy centers which can lead to improving your overall health. You may experience a release of trapped emotions, allowing you to let go of energy that may be creating physical symptoms or pain or stress. Reiki is a very relaxing and noninvasive energetic therapy that will leave you feeling relaxed and rejuvenated after just one session. Before each session, the Reiki practitioner or master will make sure that the room is cleansed e energetically. Our qualified reiki practitioner will start face to face with you to set expectations for the session and create a treatment plan tailored to you. You may describe any ailments and/or circumstances that you need help with. You’ll then lay down on the treatment table fully clothed as relaxing music plays. As the session progresses you’ll find yourself settling into a deeply relaxing and healing state.
Suggested pairing: Aromatherapy
(Members: 60/90- min included in applicable membership package, Non-Members- 60 min- $120, 90 min- $160, 120 min- $195)
reflexology
This ancient healing technique stimulates the energy pathways of the body through applied pressure to the feet and hands; promotes a sense of well-being and restores balance.
Suggested pairing: Aromatherapy
(Members: 60/90- min included in applicable membership package, Non-Members- 60 min- $120, 90 min- $160, 120 min- $195)
swedish massage
The goal of a Swedish massage is to relax the whole body. Long, flowing movements of light-to-medium pressure reduce tension and increase circulation and decrease the stress hormone- cortisol, leaving your mind and body in a place of total relaxation- a wonderful choice for those looking to unwind.
Suggested pairing: Livity Experience and Aromatherapy Enhancement
(Members: 60/90- min included in applicable membership package, Non-Members- 60 min- $120, 90 min- $160, 120 min- $195)
THAI STRETCH THERAPY
Thai massage, also known as Thai Yoga Massage, or informally known as “the lazy person’s yoga”. This form of therapy combines assisted yoga type maneuvers along with acupressure techniques, muscle kneading, and compression. On a large cushioned mat low on the floor, your therapist will utilize both their hands and their feet to apply the massage. You will remain fully dressed for this treatment, which allows for maximum mobility in the passive stretches performed throughout the massage. This treatment will help increase flexibility, relieve tension within the joints and muscles, help balance the energy system in the body, and provide a deeply relaxing and grounding experience in one's own body and mind.
Suggested Pairing: Aromatherapy
(Members: 60/90- min included in applicable membership package, Non-Members- 60 min- $120, 90 min- $160, 120 min- $195)
NOW OFFERING COUPLES MASSAGE
Experience the ultimate relaxation and connection with our Couples Massage, a shared therapeutic journey designed to soothe both body and mind. In a serene and private setting, you and your partner will enjoy side-by-side massages delivered by two skilled therapists, each tailoring the treatment to your individual needs and preferences.
Whether you’re celebrating a special occasion or simply want to unwind together, our Couples Massage enhances intimacy and relaxation through synchronized treatments. Choose from a variety of massage techniques such as Swedish, Flex (sports massage), Grounding (reflexology), Prescription, or Custom (a personalized experience created exclusively for you).
Let this shared experience rejuvenate your bond, leaving both of you refreshed, revitalized, and deeply connected. Perfect for anniversaries, birthdays, or a simple romantic escape.
Suggested Pairing: Deep Tissue, Aromatherapy, Hot Stones and/or our luxury body line by OSEA.
CALL TO BOOK: 757-807-7127
ACUPUNCTURE
Discover the ancient healing art of acupuncture at our spa, a therapeutic practice rooted in traditional Chinese medicine. Acupuncture involves the precise insertion of thin needles into specific points on the body to stimulate energy flow and promote natural healing. This holistic therapy is renowned for its effectiveness in treating a wide range of physical and emotional ailments, including chronic pain, migraines, arthritis, digestive disorders, gynecological issues, respiratory ailments, and emotional imbalances like anxiety and depression. This time-honored therapy offers numerous benefits, such as pain relief, improved circulation, reduced inflammation, stress reduction, and enhanced overall health.
Acupuncture sessions begin with a rejuvenating experience with heat from far infrared heat lamps and a gentle massage using an ultra-concentrated, yet lightweight Organic Seaweed and botanical-based body oil to deeply hydrate skin and enhance the session. During treatment, your acupuncturist will utilize orthopedic and muscle testing to pinpoint pain locations, muscle imbalances, and joint issues. Acupuncture needles will be skillfully placed throughout the body to harmonize your body, alleviate pain, and may incorporate aromatherapy, moxibustion and fire cupping for added benefits. The unique selection of acupuncture points aims to reset and strengthen muscles affected by stress, injury, or poor posture through micro-stimulation and improved blood flow. Non-invasive treatments target joints, ligaments, and chronic issues, restoring balance and providing lasting relief.
An initial health screening appointment is required for all clients receiving acupuncture for their first time at Rooted Method. Your initial acupuncture session will begin with a comprehensive health screening and assessment to understand your individual needs and create a customized treatment plan that aligns with your goals and expectations. Your initial session will also include an Oriental herbal consultation to ensure a personalized and effective treatment plan that is tailored to your unique needs.
The goal of every session is to enhance your well-being by restoring balance and promoting natural healing.
Acupuncture may be booked online using the link below, however if all spaces are booked, please call the spa at 757-807-7127 for further availability.
Suggested Pairing: 30 minute enhancement (available for returning visits only)
(Members: 60/90- min included in applicable membership package, Non-Members- 60 min (returning clients only) $160, 90 min- $195)
AGE-DEFYING Lux Massage
80 minutes
Indulge in a truly blissful organic spa experience that rejuvenates & revitalizes the body & mind. This journey begins with a luxurious body brush treatment, meticulously designed to exfoliate, purify pores, & gently polish the skin, leaving a radiant glow. A full body massage with a blend of botanical age-defying oils initiates a state of deep relaxation and the skin will be richly nourished & rejuvenated. The pampering continues with a soothing face & scalp massage, expertly designed to release muscle tension in the facial & cranial areas, promoting relaxation & alleviating sinus pressure. By the end of this indulgent session, the skin will look and feel firmer, smoother, & intensely hydrated. Embark on this holistic journey of self-care & emerge feeling not just rejuvenated, but truly renewed from within.
Suggested pairing: Aromatherapy
(Dry Brush/ Body Polish/ Body Wrap/ Full Body Massage- including face and scalp)
(Members: $166 ($35 savings)/ Non Members: $185)
CRANIOSACRAL therapy
Experience a profoundly transformative treatment designed to elevate your consciousness to a serene and zen-like state. This hands-on modality focuses on the intricate bones of the cranium, spine, and sacrum, employing gentle touch to access the circulatory system and promote deep healing within the body. Embracing a holistic approach, this therapeutic technique offers targeted relief for a wide range of concerns, including headaches, migraines, anxiety, depression, concussions, chronic fatigue, fibromyalgia, TMJ syndrome, PTSD, and various other conditions.
Craniosacral therapy showcases the therapeutic potency of OSEA’s Vagus Nerve Oil, renowned for its calming properties and enhanced with the alluring scents of Jupiter and chamomile. This unique blend not only relaxes the muscles and soothes the mind but also harnesses the healing power of the vagus nerve response, promoting a profound sense of tranquility and inner balance.
Immerse yourself in this comprehensive therapy designed to harmonize your body, mind, and spirit, and experience the transformative effects of a holistic approach to healing and well-being.
Suggested pairing: Aromatherapy
(Enhancement for Members $15, Non- Members: 60 min- $130/ 90 min- $160)
deep tissue massage
Intensive therapy with whole-body healing in mind. Firm and constant pressure movements designed to penetrate and realign deep layers of muscles and connective tissue, stimulate circulation, release muscle tension, and address issues at the core. Recommended for those with trouble spots, prolonged pain, tension or injury.
Suggested pairing: Livity Experience Enhancement, Cupping, Aromatherapy
(Enhancement for Members: $30, Non-Members- 60 min-$130, 90 min- $170, 120 min- $205)
Earth & Sea Scrub
50 minutes
This invigoration & relaxing body treatment begins with sensory preparation, to activate the body’s relaxation response. Warm seaweed gel will then be applied to prepare the body for exfoliation. Sea salts harvested from around the world will be utilized to buff away rough dry & dull skin. A blissful application of anti-aging body balm & Undaria Algae Body Oil will be massaged into the whole body to follow. This treatment is concluded with an 8 wave ritual and breath work to further relaxation while recruiting the mind & spirit to support the session’s effectiveness.
Suggested pairing: Aromatherapy, Facial Massage, Craniosacral Therapy
(Members: $117/ Non-members: $130)
Healing Cocoon Body Treatment
Coming soon!
80 minutes
Our sea salt and botanical body scrub increases circulation, softens and exfoliates dull skin to prepare it for envelopment in a decadent marine body mask. This age defying blend is infused with Algae, White Tea, Copper and Zinc Peptides to plump, firm, tone and deeply moisturize your skin.
Suggested pairing: Aromatherapy
(Dry Brush/ Body Scrub / Hydrating Body Mask / Hydrating Lotion Application)
(Members: $150/ Non-members: $165)
BODY & SOUND HEALING THERAPY
Experience a unique blend of sound therapy and bodywork to achieve harmonic balance in both body and spirit. During a session our therapist intuits the flow of the session based on the client’s intentions and current energetic state. Our certified therapist will use tuning forks on and around the body including acu-points, muscle groups, trigger points, and reflex points, to create kinetic movement, reroute stagnant energy, relax muscular tension, relieve pain, reduce swelling, nourish Qi, relax the adrenals, and soothe irritated nerves. Guests may feel the vibrations as gentle pulses or waves pass through the body. In seconds, the body will enter a deep state of relaxation and the client will feel centered and at peace. Bodywork is integrated to further assist in energy flow, relaxation, and grounding.
Tuning Fork Therapy (TFT)/ Vibrational Therapy is beneficial for those suffering from headaches, lower back pain, anxiety, depression, and PTSD.
Suggested pairing: Aromatherapy
(Enhancement for Members: $30, Non-Members- 60 min-$130, 90 min- $160, 120 min- $200)
manual lymphatic drainage message
The gentle strokes of enhanced lymphatic circulation immediately calms the nervous system, and de- stresses the body. The lymphatic system is the body’s filtration mechanism that provides many critical functions. The lymphatic network manages the fluid levels in tissues, removes waste and toxins, and brings nutrients and antibodies to our cells. LDM may boost the immune system, reduce swelling and inflammation, improve cellulitis, stimulate the digestive system, and flush toxins from the body. This may be performed post-surgery with doctor’s authorization. Not recommended for guests in their first trimester of pregnancy, or those with active cancer, hyperthyroidism, or congestive heart failure.
Suggested pairing: LED Red light therapy.
(Enhancement for Members: $15, Non-members: 60 min- $140/ 90 min- $180/ 120 min- $200)
PREnatal massage/ POST NATAL MASSAGE
Prenatal: A nurturing massage that focuses on the specific needs of expectant mothers. This soothing therapy session will help to alleviate stress, and bodily discomfort associated with pregnancy, including backaches, fatigue, leg cramps, and sore feet. Mamas can relax and release into deep tranquility while the body transforms for baby.
Postnatal Massage: Perfect for both natural and C-section birthers. The goal of this massage is to help mothers speed up postpartum recovery, reduce swelling and stress, help regulate hormones, reduce anxiety and depression, and improve sleep.
*Massage services are not available during the first trimester of pregnancy. (Enhancement for Members: $15, Non-members: 60 min- $120/ 90 min- $150)
