A Wellness Sanctuary

complementary and alternative therapy to promote relaxation, balance and well-being.

Man receiving acupuncture for grounding

Acupuncture

nurture and fortifiy the body, mind, and spirit by restoring balance and vitality. Through precise needle placement, it harmonizes energy flow, promoting healing, well-being, and inner peace.

Signature Services

Woman receiving signature massage at Rooted Method

View our list of carefully selected services to enhance your remedies for relaxation and rituals to restore balance, rejuvenate your spirit, and nurture your overall well-being.

Deep Tissue Rooted Method

Transcendent Therapy

Indulge in a range of holistic therapies at our spa, including acupuncture, tailored massages, craniosacral therapy, red light therapy, sound healing, reiki, deep tissue massage, lymphatic drainage, cupping, hot stones, reflexology, and more. Experience ancient practices and modern techniques for total wellness.

Image of contrast therapy room at Rooted Method

Thermal Therapy

Our thermal therapy offerings merge ancient healing approaches with modern innovation, offering clients advanced solutions for everyday well-being challenges. Immerse yourself in a revitalizing experience that redefines traditional healing.

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Modern Apothecary

Explore Rooted Method's curated selection of brands and products that embody our core values of simplicity, balance, and well-being. Each brand we offer is thoughtfully chosen to align with our commitment to quality and sustainability. From organic ingredients to eco-friendly practices, our products are crafted with care for your nourishment and well-being

Discover Your Method

Book your appointment with us today and begin your journey.

Rooted Method acupuncturist performing flame cupping

Connect With Us

@rootedmethodvb

Today, we celebrate the strength, love, and selflessness that mothers bring into the world every day. Whether you’re a mom, remembering a mom, or supporting someone who is—know that you are seen, valued, and deeply appreciated. From my h
Are you curious about acupuncture but a little scared to try? 🤔 Don’t worry—you’re not alone! The thought of tiny needles can feel intimidating, but here’s the truth: it’s not scary at all (promise!). Most people feel
🌸 Mother’s Day FLASH SALE! 🌸 Treat Mom (or yourself!) to the gift of wellness 💆‍♀️✨ 💝 Get $20 OFF all gift card purchases of $120 or more 📍 In-store only- Sale starts tomorrow and will run until close of business on Sunday! 🛑 One pe
Let’s talk cold plunging + your cycle. ❄️💫 
Cold exposure isn’t just about mental toughness—it can actually support your body during different phases of your menstrual cycle. 🩸 Before or during your period?
Cold plunging can help