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Firm Pressure vs. Deep Tissue Massage: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/blog/magnesium-which-form-is-best monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/8996944c-953d-41ff-88cd-b5f903ed99a0/MAGNESIUM+CHART.png Rooted Method Wellness Blog in Virginia Beach - MAGNESIUM - Which form is best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/blog/q0elsjte434iq6tybb0zyaws5jffaz monthly 0.5 2025-06-20 https://rootedmethodspa.com/blog/infrared-sauna-101 monthly 0.5 2025-06-13 https://rootedmethodspa.com/blog/category/Our+Team monthly 0.5 https://rootedmethodspa.com/blog/category/Massage monthly 0.5 https://rootedmethodspa.com/location daily 0.75 2026-05-14 https://rootedmethodspa.com/mission daily 0.75 2026-06-12 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/a2d55bb9-5fb6-4de9-849d-e011427cb861/Woman+with+rooted+vegetables+at+Rooted+Method https://rootedmethodspa.com/contact daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/cbb421a5-4b64-4a56-8135-2f8f6ee389ee/Front+Entrance+Rooted+Method https://rootedmethodspa.com/meet-ali daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/3cf722e2-4fb9-4563-9ef7-6c5de6d79806/Ali.jpg https://rootedmethodspa.com/policies daily 0.75 2026-06-12 https://rootedmethodspa.com/privacy-policy daily 0.75 2026-02-20 https://rootedmethodspa.com/terms-of-service daily 0.75 2024-11-28 https://rootedmethodspa.com/meet-melanie daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1750980776756-XYWGLAUW1J6IB3Y822XB/Melanie.jpg Meet Melanie- Spa Attendant at Rooted Method - 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Make it stand out Ali- Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1728669625509-EYVZ7278I20HFHRMTMBB/meet+Angela.png Rooted Method's Team - Make it stand out Angela- Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/bfe2fa1b-ec15-4c6e-b7f4-326840822eaf/meet+Cori.png Rooted Method's Team - Make it stand out Cori- Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/4cf05f3a-ef79-4926-a2f9-636c230c74a6/Rooted+Method+Meet+the+Team+%281%29.png Rooted Method's Team - Make it stand out Gabrielle- Wellness Coordinator https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/2b944ab3-a0d0-49a5-8514-d2b52574c71c/meet+Jennifer.png Rooted Method's Team - Make it stand out Jennifer Sadler M.Ac, L.Ac, Dipl.Ac- Licensed Acupuncturist https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/6671ff4e-cc27-4b22-90df-2f74563a42d2/Rooted+Method+Meet+the+Team+%282%29.png Rooted Method's Team - Make it stand out Melanie- Spa Attendant https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1728669690140-62ZNVF08I5B0PVBQ1UO5/meet+Shanta+%281%29.png Rooted Method's Team - Make it stand out Shanta- Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/0951aedd-4254-47dd-8b94-ad61286cd946/Tara Rooted Method's Team - Make it stand out Tara- Licensed Massage Therapist https://rootedmethodspa.com/meet-leah daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/564aada3-be4a-4ad1-9663-b1a031b268b1/IMG_8107.jpg Meet Leah- Massage Therapist at Rooted Method LEAH PROFESSIONAL TITLE: Licensed Massage Therapist SERVICES I CURRENTLY PERFORM: Rooted Ritual Massage • Elevating Massage • Flex Method Massage • Tidal Tranquility Massage • Deep Tissue Massage • Prenatal Massage • Cupping • Reflexology • Hot Stones • Trigger Point Therapy • Craniosacral Therapy • Body Wraps/Scrubs TREATMENT STYLE + APPROACH: I SPECIALTIES/MODALITIES TRAINED IN: Deep Tissue • Myofascial • Sports Massage • Facial Massage • Hot Stones • Body Scrubs and Wraps • Craniosacral Therapy • Trigger Point Therapy • Reflexology • Prenatal Massage EXPERIENCE: 22+ years…wide variety of experience including overseas and luxury management PROFESSIONAL MOTIVATION: My first professional massage at 13 opened my eyes to bodywork…it was my calling! It is such a privilege to be trusted with a person’s healing journey. MY IDEAL CLIENT: Anyone who uses their body! Athletes of any levels, anyone with chronic issues, the desire to improve their physical and mental wellbeing. And, of course, a first-time client! WHAT MAKES YOUR SESSIONS UNIQUE: I believe deep work does not have to hurt. I have a style that allows deep pressure without the pain. I like to use many different modalities to create a truly custom service. 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Virginia Beach - unsplash-image-wHNZy0kpB3s.jpg https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1758646556908-SJUC3XMGXUIN9YSVQZM4/unsplash-image-kjQN2mdMSDI.jpg Acupuncture in Virginia Beach - unsplash-image-kjQN2mdMSDI.jpg https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/625f1f28-357f-421c-915c-09775ac44f57/unsplash-image-LXo_nOMP7gE.jpg Acupuncture in Virginia Beach https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/eccfbdba-37e2-46f4-bb1c-ebdb3aa60e83/IMG_7786.jpg https://video.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/b1ce748e-51ce-4e60-9839-b652e0d3d34e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/b1ce748e-51ce-4e60-9839-b652e0d3d34e/thumbnail Acupuncture in Virginia Beach Experience Five Element Acupuncture in Virginia Beach with licensed acupuncturist Jennifer Sadler. Personalized, holistic treatments for stress, pain, hormones, and whole-body balance. https://rootedmethodspa.com/non-member-pricing daily 0.75 2025-12-18 https://rootedmethodspa.com/faq daily 0.75 2026-06-12 https://rootedmethodspa.com/meet-angela daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/27e1be26-a17e-4eda-baa7-3d34cd4d8bd2/Angela.jpg https://rootedmethodspa.com/meet-cori daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/83086033-2bf3-4ede-8648-0de55bd98668/Cori.jpg https://rootedmethodspa.com/meet-grace daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/b6fc3f00-8a16-442f-89a5-2666151af383/IMG_8121.jpg https://rootedmethodspa.com/https/glockenspiel-bassoon-65phsquarespacecom/config/pages daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/74455ce4-2cf1-4383-b224-b68e4a3b42e3/Jenn.jpg https://rootedmethodspa.com/meet-miranda daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/19c58b80-c9d5-4229-866e-b1317457171c/Miranda-+LMT+Rooted+Method https://rootedmethodspa.com/meet-ronda daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/c1a44925-3d9f-4e3e-a3c4-2a38e91c1049/RondaB https://rootedmethodspa.com/meet-shanta daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/085a9746-fb4a-4b81-8aa5-91eb6572bc4a/Shanta.jpg https://rootedmethodspa.com/meet-tara daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/6782125b-aedd-4685-a6e8-9d1c7a5e5999/Tara.jpg https://rootedmethodspa.com/meet-jhezel daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/f9495999-43fa-406c-91a9-644c12c73715/DSC_3382-2.jpg https://rootedmethodspa.com/meet-ashlynn daily 0.75 2026-05-30 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/7246afe3-1d0d-4df3-ab1b-8548bd322c53/IMG_7802.jpg Meet Ashlynn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/meet-lelle daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1e9d1954-4445-43e0-adcb-75ac680f3ef7/IMG_8111.jpg https://rootedmethodspa.com/facials daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/7c01f92a-be00-466a-bb53-4e3cbeb80864/Elevae_0226_140503.jpg https://rootedmethodspa.com/meet-katherine daily 0.75 2026-06-22 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/689ebcba-a0d8-4529-ad76-47867565beab/IMG_8090.jpg Meet Katherine KATHERINE PROFESSIONAL TITLE: Licensed Massage Therapist SERVICES I CURRENTLY PERFORM: Rooted Ritual Massage • Elevating Massage • Flex Method Massage • Tidal Tranquility Massage • Deep Tissue Massage • Prenatal Massage • Cupping • Hot Stones • Manual Lymphatic Drainage Massage • Rooted Recovery Massage • Facial Massage • Aromatherapy TREATMENT STYLE + APPROACH: I categorize my bodywork as “therapeutic” because I combine trigger point therapy, neuromuscular therapy, deep tissue, myofascial release, and more to come up with a massage that is unique to that specific person. Each person is an individual, and their bodywork should be treated as such. I listen to my clients and believe my empathy and compassion are part of what makes me such a good massage therapist. People can sense that I truly care and that I genuinely love what I do. Whether the client’s goal is relaxation, pain relief, or a combination of both, my skill-set guarantees you’ll have a positive experience when you are on my table. SPECIALTIES/MODALITIES TRAINED IN: Deep Tissue • Myofascial • Sports Massage • Facial Massage • Hot Stones • Cupping • Lymphatic Drainage • Trigger Point Therapy • Reflexology • Prenatal Massage • Graston EXPERIENCE: I’ve worked for several chiropractors such as Body Logic and Atlantic Chiropractic. I owned my own business from 2023 to 2025. PROFESSIONAL MOTIVATION: I initially got into this industry because I wanted to help people, which is still of course the biggest draw for me today. However, what I wasn’t expecting was how much I would fall I love with massage as a whole: the science behind it, anatomy, how different techniques work for different types of pain, etc. The massage industry is always growing and changing and medical professionals are finally starting to realize how beneficial our work is to patient healing. It’s an incredibly rewarding field to be a part of. MY IDEAL CLIENT: Someone who values elf-care not as a luxury, but as an important part of maintain overall health and wellness. They understand that massage therapy can play a meaningful role in stress reduction, pain management, injury prevention, and improving quality of life. WHAT MAKES YOUR SESSIONS UNIQUE: The combination of techniques I used…I don’t follow a “routine” but follow my intuition on what the client and their body tells me. What works for one client doesn’t always work for another so I’m always listening and asking for feedback along the way to make sure each client gets the best experience. EDUCATION/CERTIFICATIONS: Cayce/Reilly School of Massage - graduated May 2021 License in Massage Therapy through Virginia Board of Nursing Certified in Orthopedic Massage through the Institute of Integrative Health Certified in Oncology Massage through Whole Body Massage Therapy