https://rootedmethodspa.com/blog daily 0.75 2026-07-15 https://rootedmethodspa.com/blog/healthy-skin-begins-with-balance monthly 0.5 2026-06-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/4bbd6fa0-e9ea-4be9-8bf1-d9a5b6119b1d/DSC_3418.jpg Rooted Method Wellness Blog in Virginia Beach - HEALTHY SKIN BEGINS WITH BALANCE - Make it stand out Rooted Method Owner, Nicole Law https://rootedmethodspa.com/blog/why-almost-every-wellness-provider-will-likely-mention-the-nervous-system-at-least-once-a-day monthly 0.5 2026-05-26 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/315762f0-47b2-4207-858a-f228469757ce/IMG_7874.jpg Rooted Method Wellness Blog in Virginia Beach - Why almost every wellness provider will likely mention the nervous system at least once a day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/blog/your-first-acupuncture-visit-at-rooted-method-what-to-expect monthly 0.5 2026-05-15 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/edf47c59-841b-464b-a2b0-170b0ac65509/IMG_2788.jpg Rooted Method Wellness Blog in Virginia Beach - Your First Acupuncture Visit at Rooted Method: What to Expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/blog/spring-acupuncture-clinical-applications-for-liver-regulation-detoxification-and-emotional-balance monthly 0.5 2026-04-19 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/f9a874b3-d206-4e30-a7d9-83e4f845d14c/20241122-DSC_2306.jpg Rooted Method Wellness Blog in Virginia Beach - Spring Acupuncture: Clinical Applications for Liver Regulation, Detoxification, and Emotional Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/blog/common-toxins-affecting-virginia-beach-residents monthly 0.5 2026-04-11 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/e519267d-542a-4ca5-9951-4ec3a4410ab5/DSC_3079.jpg Rooted Method Wellness Blog in Virginia Beach - Common Toxins Affecting Virginia Beach Residents - 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Late Summer and the Five Elements: Aligning with the Earth Element for Whole-Body Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/blog/body-sound-healing-therapies monthly 0.5 2025-08-24 https://rootedmethodspa.com/blog/body-scraping-for monthly 0.5 2025-07-26 https://rootedmethodspa.com/blog/cold-plunge-protocol-for-women monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/29089790-0522-48c9-8dba-303afb5dd52a/20241015-DSC_9446.jpg Rooted Method Wellness Blog in Virginia Beach - COLD PLUNGE PROTOCOL FOR WOMEN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/blog/the-benefits-of-membership monthly 0.5 2025-07-21 https://rootedmethodspa.com/blog/mab7peehkfqeyqblfod2kz7j8j9spx monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/0576b532-aec6-4d8b-bc24-58fa806bdf8f/IMG_6091.jpg Rooted Method Wellness Blog in Virginia Beach - Firm Pressure vs. Deep Tissue Massage: What’s the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/blog/magnesium-which-form-is-best monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/8996944c-953d-41ff-88cd-b5f903ed99a0/MAGNESIUM+CHART.png Rooted Method Wellness Blog in Virginia Beach - MAGNESIUM - Which form is best? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/blog/q0elsjte434iq6tybb0zyaws5jffaz monthly 0.5 2025-06-20 https://rootedmethodspa.com/blog/infrared-sauna-101 monthly 0.5 2025-06-13 https://rootedmethodspa.com/blog/category/Our+Team monthly 0.5 https://rootedmethodspa.com/blog/category/Massage monthly 0.5 https://rootedmethodspa.com/location daily 0.75 2026-07-15 https://rootedmethodspa.com/mission daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/a2d55bb9-5fb6-4de9-849d-e011427cb861/Woman+with+rooted+vegetables+at+Rooted+Method https://rootedmethodspa.com/contact daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/cbb421a5-4b64-4a56-8135-2f8f6ee389ee/Front+Entrance+Rooted+Method https://rootedmethodspa.com/meet-ali daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/3cf722e2-4fb9-4563-9ef7-6c5de6d79806/Ali.jpg https://rootedmethodspa.com/policies daily 0.75 2026-07-15 https://rootedmethodspa.com/privacy-policy daily 0.75 2026-02-20 https://rootedmethodspa.com/terms-of-service daily 0.75 2024-11-28 https://rootedmethodspa.com/meet-melanie daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1750980776756-XYWGLAUW1J6IB3Y822XB/Melanie.jpg Meet Melanie- Spa Attendant at Rooted Method - Melanie.jpg https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1716302780789-L2OPA92A74QPRGRY8VLX/Melanie+Lutz+%281%29.png Meet Melanie- Spa Attendant at Rooted Method - Melanie's Bio Melanie’s About Me https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1716302895124-ZT33PEZ208FU53HQ07XB/19.png Meet Melanie- Spa Attendant at Rooted Method - Meet Melanie Lutz Melanie’s headshot photo https://rootedmethodspa.com/meetourteam daily 0.75 2026-07-18 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/bee04fc2-a58e-4a29-b606-8045fa006bc3/Healing+Hands+at+Rooted+Method https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/e3680f54-50d4-4677-b62a-416ad251ab1a/Nicole+Law-+Owner+of+Rooted+Method https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/474b9f91-33f3-4bb2-aa8b-fc51fce31892/IMG_7538.jpg https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/7a9a5e1c-4172-4569-a25b-502556d3f88d/meet+ali+%281%29.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/eed1ccb3-ba36-4b83-a796-5a321978393c/meet+Katherine.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1728669625509-EYVZ7278I20HFHRMTMBB/meet+Angela.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/47f976e4-707d-4dc7-9c94-5d69911ebb18/meet+lelle.jpg https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/bfe2fa1b-ec15-4c6e-b7f4-326840822eaf/meet+Cori.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/2b944ab3-a0d0-49a5-8514-d2b52574c71c/meet+Jennifer.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/57a58b9b-c53d-47a1-b4f4-a7f20cf01a3b/Rooted+Method+Meet+the+Team+Miranda https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/6671ff4e-cc27-4b22-90df-2f74563a42d2/Rooted+Method+Meet+the+Team+%282%29.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/aba92881-2c72-4729-a6a3-e68fc4cf7b98/meet+ruby.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1775666067191-EYKKS1CGCGV3M39Y91KX/meet+jhezel.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1728669690140-62ZNVF08I5B0PVBQ1UO5/meet+Shanta+%281%29.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/d8568865-55d1-4a41-9a4b-b0d14b02e1c5/meet+Grace.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/910265b1-07ea-47b3-a6e4-beb9ab6e416d/meet+Leah.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/95b0da6b-ae40-469d-bdcf-49ee55df042f/ronda.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/f08c99b7-b0b6-42d0-a1e4-9a5d7593aec7/meet+ashlynn-2.png https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/0951aedd-4254-47dd-8b94-ad61286cd946/Tara https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/7a9a5e1c-4172-4569-a25b-502556d3f88d/meet+ali+%281%29.png Rooted Method's Team - Make it stand out Ali- Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1728669625509-EYVZ7278I20HFHRMTMBB/meet+Angela.png Rooted Method's Team - Make it stand out Angela- Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/bfe2fa1b-ec15-4c6e-b7f4-326840822eaf/meet+Cori.png Rooted Method's Team - Make it stand out Cori- Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/4cf05f3a-ef79-4926-a2f9-636c230c74a6/Rooted+Method+Meet+the+Team+%281%29.png Rooted Method's Team - Make it stand out Gabrielle- Wellness Coordinator https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/2b944ab3-a0d0-49a5-8514-d2b52574c71c/meet+Jennifer.png Rooted Method's Team - Make it stand out Jennifer Sadler M.Ac, L.Ac, Dipl.Ac- Licensed Acupuncturist https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/6671ff4e-cc27-4b22-90df-2f74563a42d2/Rooted+Method+Meet+the+Team+%282%29.png Rooted Method's Team - Make it stand out Melanie- Spa Attendant https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1728669690140-62ZNVF08I5B0PVBQ1UO5/meet+Shanta+%281%29.png Rooted Method's Team - Make it stand out Shanta- Licensed Massage Therapist https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/0951aedd-4254-47dd-8b94-ad61286cd946/Tara Rooted Method's Team - Make it stand out Tara- Licensed Massage Therapist https://rootedmethodspa.com/meet-leah daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/564aada3-be4a-4ad1-9663-b1a031b268b1/IMG_8107.jpg Meet Leah- Massage Therapist at Rooted Method LEAH PROFESSIONAL TITLE: Licensed Massage Therapist SERVICES I CURRENTLY PERFORM: Rooted Ritual Massage • Elevating Massage • Flex Method Massage • Tidal Tranquility Massage • Deep Tissue Massage • Prenatal Massage • Cupping • Reflexology • Hot Stones • Trigger Point Therapy • Craniosacral Therapy • Body Wraps/Scrubs TREATMENT STYLE + APPROACH: I SPECIALTIES/MODALITIES TRAINED IN: Deep Tissue • Myofascial • Sports Massage • Facial Massage • Hot Stones • Body Scrubs and Wraps • Craniosacral Therapy • Trigger Point Therapy • Reflexology • Prenatal Massage EXPERIENCE: 22+ years…wide variety of experience including overseas and luxury management PROFESSIONAL MOTIVATION: My first professional massage at 13 opened my eyes to bodywork…it was my calling! It is such a privilege to be trusted with a person’s healing journey. MY IDEAL CLIENT: Anyone who uses their body! Athletes of any levels, anyone with chronic issues, the desire to improve their physical and mental wellbeing. And, of course, a first-time client! WHAT MAKES YOUR SESSIONS UNIQUE: I believe deep work does not have to hurt. I have a style that allows deep pressure without the pain. I like to use many different modalities to create a truly custom service. EDUCATION/CERTIFICATIONS: Thai Massage, Assisted stretching, Temple Style Lomi Lomi https://rootedmethodspa.com/meet-jenn-acupuncturist daily 0.75 2026-07-18 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/74455ce4-2cf1-4383-b224-b68e4a3b42e3/Jenn.jpg Meet Jennifer- licensed acupuncturist at Rooted Method in Virginia Beach Jennifer PROFESSIONAL TITLE: Licensed Acupuncturist SERVICES I CURRENTLY PERFORM: Acupuncture, Gua Sha, Cupping, Nutritional Counseling, Lifestyle Coaching TREATMENT STYLE + APPROACH: I believe in treating the whole person, not just symptoms. Every patient brings a unique set of circumstances, and I work collaboratively with each individual to develop treatment plans that address their specific needs and health goals. My approach integrates traditional acupuncture techniques with complementary therapies to promote the body's natural healing abilities. SPECIALTIES/MODALITIES TRAINED IN: Acupuncture Detox Specialist EXPERIENCE: Before joining the Rooted Method team, I enjoyed 10 years of private practice at Tidewater Acupuncture & Wellness in Virginia Beach. I also spent 2 years providing acupuncture treatments in Baltimore, MD, in private and group settings. PROFESSIONAL MOTIVATION: My path to acupuncture began with a personal health crisis. After a car accident left me with chronic pain, I went through countless conventional treatments that provided little relief. I was essentially told I'd have to live with this pain for the rest of my life. When I was finally referred to acupuncture as a last resort, I was skeptical but desperate. [READ JENNIFER’S FULL STORY HERE] MY IDEAL CLIENT: Every patient who enters my practice receives a completely individualized diagnosis and treatment approach that encompasses both acupuncture therapy and comprehensive lifestyle coaching. I never use cookie-cutter protocols because I understand that each person's body tells a different story, and their daily choices either support or hinder their healing journey. Often, a person is unaware of the source of their symptoms. I will understand the source of a person’s symptoms and then create acupuncture treatments and lifestyle habits to support healing. My style of treatment is for the person who wants to address their symptoms at their source, heal, and enjoy being balanced and living in their fullest expression of health in their body, mind, and emotions. I create a calm, welcoming environment where patients feel comfortable discussing their health concerns. I take the time to listen carefully to each patient's story and explain treatment options clearly, ensuring patients are active participants in their healing journey. WHAT MAKES YOUR SESSIONS UNIQUE: Through traditional Chinese medicine diagnostic techniques—including detailed pulse reading, tongue analysis, and comprehensive constitutional assessment—I identify the unique pattern of imbalance affecting each individual. But true healing extends beyond the needles. I work closely with each patient to understand how their sleep patterns, stress management, nutrition choices, exercise habits, work environment, and emotional patterns contribute to their health challenges. My role is to be both healer and coach, uncovering these individual patterns and guiding patients toward lifestyle changes that amplify their body's natural healing response. This integrated approach means that point selection, needle depth, treatment frequency, dietary recommendations, stress management techniques, sleep optimization strategies, and movement practices are all tailored to what your body and life circumstances specifically require for sustainable healing. EDUCATION/CERTIFICATIONS: Masters of Acupuncture from Traditional Acupuncture Institute now known as Maryland University of Integrated Health, Licensed by Virginia Board of Medicine for over 20 years, Nationally Certified Diplomat of Acupuncture, Addictions Detox Specialist https://rootedmethodspa.com/home daily 1.0 2026-07-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1782143282943-HMPV5JRIFM4255AUTDUN/Facials+at+Rooted+Method https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/86872506-3d08-429d-82aa-7a76b30bc251/Rooted.+Method+Acupuncture+third+eye https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1699834492247-8OCFKIZR9ZO69AY2SDRR/Woman+Rooted+Ritual+Massage https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/c075f836-233a-44fc-a8bf-df58a007401a/Rooted+Method+contrast+therapy 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https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1758646114408-35IZ19NMFKA2100E0AUG/unsplash-image-wHNZy0kpB3s.jpg Acupuncture in Virginia Beach - unsplash-image-wHNZy0kpB3s.jpg https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1758646556908-SJUC3XMGXUIN9YSVQZM4/unsplash-image-kjQN2mdMSDI.jpg Acupuncture in Virginia Beach - unsplash-image-kjQN2mdMSDI.jpg https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/625f1f28-357f-421c-915c-09775ac44f57/unsplash-image-LXo_nOMP7gE.jpg Acupuncture in Virginia Beach https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/9e557b8f-4e60-4dbd-889b-99d72394e748/Jennifer+Sadler-+Licensed+Acupuncturist+at+Rooted+Method https://video.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/b1ce748e-51ce-4e60-9839-b652e0d3d34e/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/b1ce748e-51ce-4e60-9839-b652e0d3d34e/thumbnail Acupuncture in Virginia Beach Experience Five Element Acupuncture in Virginia Beach with licensed acupuncturist Jennifer Sadler. Jennifer offers personalized, holistic treatments for stress, pain, hormones, prenatal care, and whole-body balance in a luxury spa setting. https://rootedmethodspa.com/non-member-pricing daily 0.75 2026-06-25 https://rootedmethodspa.com/faq daily 0.75 2026-07-14 https://rootedmethodspa.com/meet-angela daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/27e1be26-a17e-4eda-baa7-3d34cd4d8bd2/Angela.jpg https://rootedmethodspa.com/meet-cori daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/83086033-2bf3-4ede-8648-0de55bd98668/Cori.jpg https://rootedmethodspa.com/meet-grace daily 0.75 2026-06-21 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/b6fc3f00-8a16-442f-89a5-2666151af383/IMG_8121.jpg https://rootedmethodspa.com/https/glockenspiel-bassoon-65phsquarespacecom/config/pages daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/74455ce4-2cf1-4383-b224-b68e4a3b42e3/Jenn.jpg https://rootedmethodspa.com/meet-miranda daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/19c58b80-c9d5-4229-866e-b1317457171c/Miranda-+LMT+Rooted+Method https://rootedmethodspa.com/meet-ronda daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/c1a44925-3d9f-4e3e-a3c4-2a38e91c1049/RondaB https://rootedmethodspa.com/meet-shanta daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/085a9746-fb4a-4b81-8aa5-91eb6572bc4a/Shanta.jpg https://rootedmethodspa.com/meet-tara daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/6782125b-aedd-4685-a6e8-9d1c7a5e5999/Tara.jpg https://rootedmethodspa.com/meet-jhezel daily 0.75 2026-04-08 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/f9495999-43fa-406c-91a9-644c12c73715/DSC_3382-2.jpg https://rootedmethodspa.com/meet-ashlynn daily 0.75 2026-05-30 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/7246afe3-1d0d-4df3-ab1b-8548bd322c53/IMG_7802.jpg Meet Ashlynn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rootedmethodspa.com/meet-lelle daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/1e9d1954-4445-43e0-adcb-75ac680f3ef7/IMG_8111.jpg https://rootedmethodspa.com/facials daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/7c01f92a-be00-466a-bb53-4e3cbeb80864/Elevae_0226_140503.jpg https://rootedmethodspa.com/massage-bodywork-energy daily 0.75 2026-07-15 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/e5ceccd2-c3a4-4cc0-a32c-51701df12285/IMG_6340.jpg https://rootedmethodspa.com/meet-katherine daily 0.75 2026-07-14 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/689ebcba-a0d8-4529-ad76-47867565beab/IMG_8090.jpg Meet Katherine KATHERINE PROFESSIONAL TITLE: Licensed Massage Therapist SERVICES I CURRENTLY PERFORM: Rooted Ritual Massage • Elevating Massage • Flex Method Massage • Tidal Tranquility Massage • Deep Tissue Massage • Prenatal Massage • Cupping • Hot Stones • Manual Lymphatic Drainage Massage • Rooted Recovery Massage • Facial Massage • Aromatherapy TREATMENT STYLE + APPROACH: I categorize my bodywork as “therapeutic” because I combine trigger point therapy, neuromuscular therapy, deep tissue, myofascial release, and more to come up with a massage that is unique to that specific person. Each person is an individual, and their bodywork should be treated as such. I listen to my clients and believe my empathy and compassion are part of what makes me such a good massage therapist. People can sense that I truly care and that I genuinely love what I do. Whether the client’s goal is relaxation, pain relief, or a combination of both, my skill-set guarantees you’ll have a positive experience when you are on my table. SPECIALTIES/MODALITIES TRAINED IN: Deep Tissue • Myofascial • Sports Massage • Facial Massage • Hot Stones • Cupping • Lymphatic Drainage • Trigger Point Therapy • Reflexology • Prenatal Massage • Graston EXPERIENCE: I’ve worked for several chiropractors such as Body Logic and Atlantic Chiropractic. I owned my own business from 2023 to 2025. PROFESSIONAL MOTIVATION: I initially got into this industry because I wanted to help people, which is still of course the biggest draw for me today. However, what I wasn’t expecting was how much I would fall I love with massage as a whole: the science behind it, anatomy, how different techniques work for different types of pain, etc. The massage industry is always growing and changing and medical professionals are finally starting to realize how beneficial our work is to patient healing. It’s an incredibly rewarding field to be a part of. MY IDEAL CLIENT: Someone who values elf-care not as a luxury, but as an important part of maintain overall health and wellness. They understand that massage therapy can play a meaningful role in stress reduction, pain management, injury prevention, and improving quality of life. WHAT MAKES YOUR SESSIONS UNIQUE: The combination of techniques I used…I don’t follow a “routine” but follow my intuition on what the client and their body tells me. What works for one client doesn’t always work for another so I’m always listening and asking for feedback along the way to make sure each client gets the best experience. EDUCATION/CERTIFICATIONS: Cayce/Reilly School of Massage - graduated May 2021 License in Massage Therapy through Virginia Board of Nursing Certified in Orthopedic Massage through the Institute of Integrative Health Certified in Oncology Massage through Whole Body Massage Therapy https://rootedmethodspa.com/facials-1 daily 0.75 2026-07-15 https://rootedmethodspa.com/store daily 0.75 https://rootedmethodspa.com/store/acupuncture monthly 0.5 2026-07-17 https://rootedmethodspa.com/store/p/auricular-acupuncture monthly 0.5 2026-07-18 https://rootedmethodspa.com/store/p/breech-baby-moxibustion-treatment monthly 0.5 2026-07-18 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/a8fda61b-35a4-4a20-ac85-56c7d9bd6dad/Screenshot+2026-07-17+at+2.11.54%E2%80%AFPM.png Store - Breech Baby Moxibustion Treatment - Screenshot 2026-07-17 at 2.11.54 PM.png https://rootedmethodspa.com/store/p/routine-calibration-60-min monthly 0.5 2026-07-18 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/badce76d-5bb2-47e2-9738-9aec00fa09cd/20241122-DSC_2313.jpg Store - Routine Calibration Acupuncture - 20241122-DSC_2313.jpg https://rootedmethodspa.com/store/p/initial-acupuncture-treatment-comprehensive-health-screening-for-customized-care monthly 0.5 2026-07-18 https://images.squarespace-cdn.com/content/v1/5e6bcd300f80c921c9d1c9a5/cc597a43-361d-4011-9d6e-00f362d070d7/20241122-DSC_2271.jpg Store - Initial Acupuncture Treatment & Comprehensive Health Screening for Customized Care - 20241122-DSC_2271.jpg